Each time a virus invades the body, the development of ailments and other detrimental effects conditions are often defined by how the immune system reacts to it. If you are in tip-top shape, chances are: it mounts a protective response; otherwise, it multiplies in the body and wreaks havoc to your healthy cells. This, in turn, causes colds, fever, and the like.
You can prevent this from happening by consuming antioxidant foods. However, if you have a busy lifestyle, this can be quite a challenge. But don’t push the right just yet since you can turn to antioxidant supplement shots to boost your immune system. Some of the most effective ones out on the market are made of berries. Read on and find out more about them in the succeeding paragraphs.
- Aronia Berries
Aronia berries are dark berries that are some of the richest sources of plant antioxidants out there because of their immune-promoting properties. They are excellent sources of polyphenols, which are essential when it comes to combating cell damage. On top of battling the ill effects of colds, fever, and flu, among others, Aronia berries can boost insulin sensitivity then slow down the body’s ability to absorb sugar. In the long run, this can drastically reduce the occurrence of type 2 diabetes.
Elderberries are some of the most commonly-used medicinal berries in the world. This, thanks to their cold and flu-fighting attributes. They enhance the body’s immune system by boosting its number of white blood cells. Historically, berry supplements, as well as flowers, were used to treat muscle and joint pain, inflammation, swelling, and so on.
Cranberries are popular superfoods because of their high antioxidant and nutrient content that improves the body’s immune function. It is particularly high in proanthocyanidins (PACs), antioxidants that stimulate the production of T-cells or white blood cells that contribute to the body’s adaptive immune response. On top of improving the body’s ability to counteract the effects of certain viruses, they also prevent some bacteria from sticking to urinary tract walls, which halts the development of various infections.
- Wild blueberries (Not to be confused with cultivated blueberries)
Wild blueberries grow naturally in barrens. Compared to their cultivated counterparts, they have twice the amount of antioxidants due to their higher concentrations of anthocyanin. Anthocyanin is a flavonoid that is known to deliver anti-viral, anti-inflammatory, and even anti-cancer benefits. A study that was released in 2016 suggests that individuals who ate blueberries and other anthocyanin-rich foods were less likely to develop common colds as well as upper respiratory tract infections.
It is always a good idea to indulge in natural whole foods in your diet and engage in a doctor-approved fitness routine to boost the immune system. Complementing them with antioxidant supplements and foods can help in a significant manner.
However, it should be noted that not all antioxidant supplement companies out there are created equal. With this in mind, it is best to obtain vitamins and supplements from entities that are backed by a long history of effectiveness, safety, and everything in between.